Weigh In record (no journal entry) for 14 August 2020
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78.5 kg
Lost so far: 9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 30.95g | Prot: 16.16g | Carbs: 75.91g.
Lunch: Bango Kecap Manis, Captain Oats Rolled Oats, Beef with Sweet and Sour Sauce (Mixture), Chicken Liver . Dinner: Avocados , Pikopi Moccachino. more...
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Losing 1.1 kg a Week
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