Weigh In record (no journal entry) for 14 August 2020
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 27.50g | Prot: 40.58g | Carbs: 148.77g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Kecambah, Talas, Sawi Dimasak (dari Segar), Ikan. Dinner: Pecel, Sayur Campuran, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Kue Apem, Donat Dilapisi Gula, Sari Roti Roti Tawar Gandum (2), Kacang Almond. more...
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Losing 2.1 kg a Week
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lailaamalia12's Weight History
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