Weigh In record (no journal entry) for 14 August 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 50.08g | Prot: 57.78g | Carbs: 90.35g.
Breakfast: Kotivara Ekosalami, Bregott Bregott Ekologisk, Wasa Husman, Arla Keso Supermini, Hallon, Marmelad och Sylt, Arla Mild Lättyoghurt Naturell. Lunch: Cocktailtomater, Santa Maria Tacokrydda, ICA Nötfärs 12%, ICA Basic Broccoli Djupfryst. Dinner: Felix Rhode Island Dressing , Cocktailtomater, Gurka, Blandad Sallad, Lidl Spetspaprika, ICA Chorizo Kryddig Korv, Zucchini. Snacks/Other: Sylt, Konserver, Marmelad (Låg Sockerhalt), GB Glace Lättglass. more...
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Losing 3.5 kg a Week
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