dayay's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

68.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

488 kcal

Fat: 15.69g | Prot: 23.78g | Carbs: 66.15g. Breakfast: Pisang. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pangsit Polos. Snacks/Other: Perkedel Kentang, Mie Telur (Ditambah, Masak). more...

1699 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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dayay's Journal, 04 Aug 20

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dayay's Weight History