dayay's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

66.1 kg Lost so far: 2.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

998 kcal

Fat: 16.33g | Prot: 29.12g | Carbs: 191.53g. Breakfast: Pisang. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam. Dinner: Telur Dadar atau Telur Orak-Arik , Bawang Putih Dimasak , Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Bango Kecap Manis, Padamu Bihun Jagung. more...

1818 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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dayay's Journal, 14 Aug 20

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dayay's Weight History