Weigh In record (no journal entry) for 14 August 2020
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99.9 kg
Lost so far: 7.6 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 67.71g | Prot: 120.95g | Carbs: 220.28g.
Breakfast: Crafted Mango and Passionfruit Juice Drink , Asda Banana, I Can't Believe It's Not Butter! Light Butter, Asda Superseeded Sliced Loaf. Lunch: Butterkist Toffee Popcorn, Marks & Spencer Falafels, Asda Light Mayonnaise, Asda Pitted Black Olives, Aldi Coldwater Prawns, Warburtons Multi Grain & Seed. Dinner: Frylight Butter Flavour Cooking Spray, Marks & Spencer Vegetable Stir Fry, Asda Rice Noodles, Asda Black Bean Stir Fry Sauce, Tesco Skinless Chicken Breast Fillets. Snacks/Other: Wall's Mini Twister, Dairyfine Milk Chocolate, Eat Natural Crunchy Nut Bar Protein Packed, Tea with Skimmed Milk. more...
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2735 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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johnsonwj26's Weight History
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