Weigh In record (no journal entry) for 14 August 2020
|
76.5 kg
Lost so far: 11.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 37.49g | Prot: 39.06g | Carbs: 129.93g.
Breakfast: Перец Фаршированный Куриным Фаршем. Lunch: Кабачковая Икра. Dinner: Белый Картофель (с Кожурой), Київхліб Пряники. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Den Kovgan's Weight History
|