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Rig4dive
Journal
14 Aug 20
Rig4dive's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
81.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1413 kcal
Fat: 39.95g | Prot: 87.73g | Carbs: 187.47g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas.
Lunch:
Fresh & Easy Chicken Pesto Sandwich.
Dinner:
Jersey Mike's #5 Super Sub on Wheat (Regular).
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1994 kcal
Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes.
more...
steady weight
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Rig4dive's Weight History
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