Weigh In record (no journal entry) for 14 August 2020
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63.1 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 50.82g | Prot: 32.84g | Carbs: 208.28g.
Breakfast: Vişne Reçeli, Çay (Demlenmiş), Tam Buğday Ekmeği, Yeşil Biber, Domates Sosu. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Kabak Dolması, Zeytinyağlı Biber Dolması. Snacks/Other: Algida Nogger, Kent Tofita Böğürtlen. more...
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1802 kcal
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Exercise:
RPM - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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