Weigh In record (no journal entry) for 14 August 2020
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62.6 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 38.59g | Prot: 27.27g | Carbs: 76.24g.
Breakfast: Perkedel Jagung. Lunch: Ayam Geprek, Nasi Merah. Snacks/Other: Kraft Biskuat Energi Coklat, Siantar Top Goriorio. more...
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Losing 0.3 kg a Week
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