Weigh In record (no journal entry) for 14 August 2020
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111.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 76.23g | Prot: 91.34g | Carbs: 141.16g.
Breakfast: Asda Custard Creams. Lunch: Club Orange Biscuit, Roast Beef (Lean Only Eaten), Butter, Kingsmill 50/50 Bread. Dinner: Fried Egg , Kingsmill 50/50 Bread, Butter. Snacks/Other: Whiskey, Carlsberg Lager. more...
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2971 kcal
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Exercise:
Press ups - 6 minutes, Squats (Legs) - 7 minutes, Housework - 30 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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munchasuarus's Weight History
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