Weigh In record (no journal entry) for 14 August 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4281 kcal
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Fat: 144.31g | Prot: 198.96g | Carbs: 553.21g.
Breakfast: Hardline Progainer Karbonhidrat Tozu, Haşlanmış Yumurta, Etli Lazanya, Fındık, Waffle. Lunch: Hardline Progainer Karbonhidrat Tozu. Dinner: Hardline Progainer Karbonhidrat Tozu, Fındık, Cheesecake, Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Et Haşlama, Tam Buğday Ekmeği, Tarhana Çorbası. Snacks/Other: Hardline Progainer Karbonhidrat Tozu, Cheesecake, Sütaş Süzme Yoğurt , Fındık, Haşlanmış Yumurta, Waffle, Etli Lazanya. more...
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1735 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kiloalacakadam's Weight History
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