Nur Hidayah Fitriyawati's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

56.6 kg Lost so far: 2.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1138 kcal

Fat: 53.21g | Prot: 90.53g | Carbs: 71.86g. Breakfast: Jagung Manis Kuning. Lunch: Pentol, Telur Puyuh, Bakso dengan Saus (Campuran). Dinner: Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Risoles. more...

1676 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Nur Hidayah Fitriyawati's Weight History

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Nur Hidayah Fitriyawati's Journal, 14 Aug 20

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Nur Hidayah Fitriyawati's Weight History