Weigh In record (no journal entry) for 14 August 2020
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80.7 kg
Lost so far: 12.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 49.68g | Prot: 94.96g | Carbs: 184.69g.
Breakfast: Oliiviöljy, Chiquita Banaani, Whey'mo Protein Shake Chocolate, Pakkasmarja 100% Kotimainen Mustikka, Amona Makeuttamaton Pähkinävoi, Myllyn Paras Kaurahiutale. Lunch: Jäätelö, Subway Juusto, Subway Kana Fajita. more...
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Losing 0.7 kg a Week
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Late Bloomer 70's Weight History
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