|
At this rate I will be on my 600 pound life before I know it. The heaviest I’ve ever been and nothing and I mean is working 🤬🤬🤬🤬🤬🤬🤬🤬🤬
|
85.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 67.71g | Prot: 93.22g | Carbs: 170.21g.
Breakfast: Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Snickers Coffee Creamer, Kroger Idaho Russet Potatoes, Thomas' Light Multi-Grain English Muffin. Lunch: Open Pit Barbecue Sauce - Hickory, Skinless Chicken Breast, Great Value Brown Rice Instant Whole Grain. Dinner: Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, DeMet's Flipz Milk Chocolate Covered Pretzels, Kraft Shredded Sharp Cheddar Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Ritz Hint of Salt Crackers, Sargento Colby Jack Cheese Sticks, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
|
Gaining 0.2 kg a Week
|
 Comments
I know that feeling, being desperate, no light around. I lived with it almost all my adult life. You should try strict daily logging using a food scales, not cups or guesstimate or forgetting some, for at least three months. Cico works perfect for young and healthy persons like you. I prefer not to use the RDI . I log activities. I wish fs could sync to my polar like your fitbit. But if your monthly average is close to your RDI i am quite sure you are going to lose weight/fat. Slowly but continuously. And no eat back exercise cals ! :)
14 Aug 20 by member: Tassos67
|
I show your weight chart. I understand why you are so negative for so many posts in a row. I really hope that this negativity is limited to the weight issue. Either case it does not help at all.
14 Aug 20 by member: Tassos67
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whocares2017's Weight History
|