Weigh In record (no journal entry) for 14 August 2020
|
111.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 57.30g | Prot: 125.86g | Carbs: 244.68g.
Breakfast: Pide Ekmeği, Nescafe Sade, Kelly's Fitness Club Yulaf Ezmesi, Siyah Zeytin, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Multipower Whey Protein. Dinner: Multipower Whey Protein, Bulgur Pilavı, Kellogg's Yulaf Ezmesi , Tatlı Salatalık Turşusu, Mercimek Çorbası. Snacks/Other: Sütlaç. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|