Weigh In record (no journal entry) for 14 August 2020
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 34.93g | Prot: 52.84g | Carbs: 139.51g.
Breakfast: Chia Seed, Sunpride Pisang Single, Greenfields Low Fat Milk, Kellogg's Corn Flakes. Lunch: ABC Kecap Manis, Tempe Orek, Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Fitmee Rasa Soto, Sawi Dimasak (dari Segar), Telur Dadar. Snacks/Other: Nabati Cheese Wafer, Greenfields Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.0 kg a Week
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Reni Nur's Weight History
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