Blums913's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

101.3 kg Lost so far: 4.3 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

2543 kcal

Fat: 86.72g | Prot: 65.39g | Carbs: 358.70g. Lunch: Barilla Pesto Rosso, Gut & Günstig Erbsen & Möhren , Riesa Eiernudeln. Dinner: Komet Schlemmer-Pause. Snacks/Other: Apfelsaft, Alesto Erdnuss Mais Mix, Rheila Salmiak Pastillen, Kaufland Krümeltee Apfel, Olymp Tomaten Ketchup , Sauce Bearnaise. more...

2684 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Blums913's Journal, 14 Aug 20

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Blums913's Weight History