Weigh In record (no journal entry) for 14 August 2020
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 17.40g | Prot: 30.95g | Carbs: 113.88g.
Breakfast: Lemon Juice (Canned or Bottled) , Honey, Cabbage , Pineapple. Lunch: McDonald's Iced Lemon Tea, McDonald's Fried Chicken (Thigh), Nasi Putih. more...
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Losing 0.2 kg a Week
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nafisatulnila's Weight History
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