Weigh In record (no journal entry) for 14 August 2020
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62.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 58.19g | Prot: 93.60g | Carbs: 104.90g.
Breakfast: Kuru İncir, Mürdüm Eriği, Zeytin, Haşlanmış Yumurta. Lunch: Yumurta, Pınar Light Beyaz Peynir, Nuh Ankara Buğday Kepeği, Kıymalı Bamya. Dinner: Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Tavuk Göğüs Eti. Snacks/Other: Mürdüm Eriği. more...
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Losing 0.2 kg a Week
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