arnaldotrindade's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

72.2 kg Lost so far: 5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

955 kcal

Fat: 42.07g | Prot: 46.73g | Carbs: 97.27g. Breakfast: Coca-Cola Coca-Cola Zero (Lata), Queijo Coalho, Pão Francês. Lunch: Omelete ou Ovos Mexidos com Queijo, Milho Verde Cozido. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Queijo Coalho, Pão Francês, Pepsi Pepsi Zero. more...

700 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 2.0 kg a Week

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arnaldotrindade's Journal, 30 Jul 20

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