Weigh In record (no journal entry) for 13 August 2020
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112.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 69.14g | Prot: 167.49g | Carbs: 177.80g.
Breakfast: Tirol Doce de Leite Zero Lactose, Gomes da Costa Sardinhas com Molho de Tomate Picante. Lunch: Ovo Cozido, Da Colônia Açúcar Mascavo, LactoBom Queijo Mussarela. Dinner: Growth Supplements Whey Protein Concentrado 80%, Gomes da Costa Sardinha com Molho de Tomate Picante. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Itambé Leite em Pó Semidesnatado, Isabela Torrada Multi Grãos, Tirol Doce de Leite Zero Lactose, Tirol Doce de Leite Zero Lactose. more...
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Losing 0.5 kg a Week
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g.violin's Weight History
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