Weigh In record (no journal entry) for 14 August 2020
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95.6 kg
Lost so far: 0.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 28.57g | Prot: 45.10g | Carbs: 102.20g.
Breakfast: Nasi Uduk Komplit. Lunch: Beef Rendang, Cooked Spinach (from Fresh). Dinner: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Indonesian Mud Cake, Oranges. more...
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Losing 0.1 kg a Week
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bayuprast4's Weight History
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