Weigh In record (no journal entry) for 14 August 2020
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 38.02g | Prot: 87.21g | Carbs: 41.86g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Tirol Iogurte Zero Morango. Lunch: Carne de Panela, Nestlé Chocolate Classic Meio Amargo 40% Cacau . Dinner: Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Dori Bala de Hortelã. more...
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Losing 2.8 kg a Week
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drsauerbier's Weight History
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