Weigh In record (no journal entry) for 14 August 2020
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74 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 75.91g | Prot: 89.53g | Carbs: 75.37g.
Lunch: Tahu Kukus, Sayap Ayam, Ceker. Dinner: Pepaya, Pentol. more...
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Gaining 0.2 kg a Week
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alifaturrahma's Weight History
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