Weigh In record (no journal entry) for 14 August 2020
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81.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 10.40g | Prot: 36.20g | Carbs: 81.01g.
Lunch: Bergamota, Abóbora Moranga, Lula, Mexilhões Cozidos, Filé de Abrótea (Peixe), Pepino (com Casca), Cenouras, Cebolas, Alface Americana, Agrião. Snacks/Other: Mamão Papaia, Psyllium, Sabor da Terra Semente de Chia. more...
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Losing 2.8 kg a Week
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Mbenedet's Weight History
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