Weigh In record (no journal entry) for 14 August 2020
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86.8 kg
Lost so far: 1.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 86.19g | Prot: 130.76g | Carbs: 252.51g.
Breakfast: Kurma, Oatbits Biskuit Oat, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Tempe Orek, Perkedel Jagung, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Jeruk, Selada Kol, Jeruk, Kurma, Oatbits Biskuit Oat, Kuah/Kaldu Kalkun (Kalengan). Snacks/Other: V-Soy V-Soy Cocoa, Nice & Natural Nut Bar Mixed Berry Crunch, Tahu Goreng, Ikan Mujair Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Semangka, Melon. more...
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Losing 0.2 kg a Week
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