annisasaskia's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

73 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 August 2020:

999 kcal

Fat: 14.10g | Prot: 62.60g | Carbs: 155.97g. Breakfast: Jeruk Keprok (Jeruk Mandarin), Kentang Panggang (Kulit tidak Dimakan). Lunch: Sunpride Pisang Single, Kerupuk Udang, Bihun (Dimasak), Petis, Dada Ayam, Nasi Merah. Dinner: Buah Pir. more...

1874 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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annisasaskia's Journal, 14 Aug 20

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annisasaskia's Weight History