Weigh In record (no journal entry) for 14 August 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 19.54g | Prot: 29.38g | Carbs: 72.71g.
Lunch: Iced Tea, Fried Chicken Leg No Coating (Skin Eaten). Dinner: Pocari Sweat Ion Supply Drink (350ml), Whole Wheat Bread, Strawberry Ice Creams . more...
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Losing 0.3 kg a Week
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