Weigh In record (no journal entry) for 14 August 2020
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 46.17g | Prot: 70.81g | Carbs: 98.02g.
Lunch: Tropicana Slim Minyak Kanola, Kentang Panggang (Kulit tidak Dimakan), Kerang Panggang, Putih Telur Matang, Telur Dadar, Kurma, Greenfields Skimmed Milk (250ml), Mentimun (Kupas). Dinner: Myprotein Impact Whey Protein Chocolate Smooth, Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar), Kewpie Roasted Sesame Dressing. Snacks/Other: Cireng. more...
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Losing 0.8 kg a Week
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reti.murti's Weight History
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