Weigh In record (no journal entry) for 14 August 2020
|
50.4 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 38.78g | Prot: 86.27g | Carbs: 71.58g.
Breakfast: 冠億 蒜茸花生, 鮪魚蛋吐司, 京都念慈菴 清潤無糖枇杷膏. Lunch: 卜蜂 義式香草雞胸肉. Dinner: 豆瓣醬, 小卷. Snacks/Other: 福樂 頂級無加糖希臘式優酪, 無糖冰茶, 糖蜜漿. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|