Weigh In record (no journal entry) for 14 August 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 43.34g | Prot: 66.23g | Carbs: 91.73g.
Breakfast: Kikil, Nasi Putih. Lunch: Champ Sosis Ayam, Kong Kee Egg Tofu, Brokoli Dimasak (dari Segar), Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Mangga, Pempek Kapal Selam. more...
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Gaining 0.7 kg a Week
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neng pupuj's Weight History
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