Weigh In record (no journal entry) for 14 August 2020
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178 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 52.40g | Prot: 66.53g | Carbs: 230.34g.
Breakfast: Kaffee, Brauner Zucker. Lunch: Erasco Graupentopf. Dinner: Döner Kebab. Snacks/Other: Zwetschgen, Giotto Dänischer Butterkeks, Lidl Sahnejoghurt Griechischer Art. more...
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Losing 1.9 kg a Week
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Samotny Kotek's Weight History
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