Weigh In record (no journal entry) for 14 August 2020
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87.3 kg
Lost so far: 17.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 42.48g | Prot: 136.95g | Carbs: 98.13g.
Breakfast: Plátano, Member's Mark Mix de Berries, Clara de Huevo, Huevo (Entero), Calahua Leche de Coco, Café Espresso, Coffee-Mate Coffemate Líquido Avellana. Lunch: Aceite de Oliva, Chicharrón, Ocean Spray Arándanos Deshidratados, Tomates, Calabacitas, Lechuga de Hoja Verde, Tilapia (Pez). Dinner: Calabacitas, Pepino (Pelado), Yoplait Griego sin Azúcar Natural, Pechuga de Pollo a la Plancha, Aceite de Oliva, Mangos, Tomates. more...
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2608 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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mpadillag's Weight History
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