Weigh In record (no journal entry) for 14 August 2020
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48.7 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 36.17g | Prot: 33.59g | Carbs: 110.97g.
Breakfast: Vegeta Vegeta, Kerupuk Makanan Ringan, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Tempe Goreng. Dinner: Mie Ayam, Tahu Bakso. Snacks/Other: Kerupuk Makanan Ringan, Tempe Goreng. more...
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1394 kcal
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Exercise:
WO abs - 10 minutes, or kecil - 5 minutes, dance - 6 minutes, angkat kaki - 5 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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