Weigh In record (no journal entry) for 14 August 2020
|
93.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 44.32g | Prot: 56.68g | Carbs: 209.06g.
Lunch: Bolo Branco (sem Cobertura Glacé), Caldo de Feijão, Mandioquinha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado, Estrela do Oriente Castanha do Pará, Pipoca com Baixo Teor de Gordura (em Óleo), Sococo Água de Coco (330ml). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.molina's Weight History
|