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2020 8 . 14
晚上10點測量。
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 78.93g | Prot: 83.12g | Carbs: 94.29g.
Breakfast: 全家 脆皮蜂蜜檸檬泡芙. Lunch: 星巴克 (Starbucks) 岩漿巧克力蛋糕, 貝納頌 貝納頌鑑賞級極品咖啡無加糖. Dinner: Myprotein 乳清蛋白（天然香草）, 水煮蛋, 煮熟的西蘭花（烹飪中不加油）, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 泰山 花生仁湯. more...
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Losing 0.1 kg a Week
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