Weigh In record (no journal entry) for 14 August 2020
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78.4 kg
Lost so far: 9.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 27.23g | Prot: 44.12g | Carbs: 99.53g.
Breakfast: Cerveza, Nutrilite Proteína Vegetal en Polvo, Okko Chia Premium, Plátano, Solanum Omega 3,6,9, Herbalife Malteada. Snacks/Other: Aladino Crema de Cacahuate, Santiveri Tortitas de Arroz Integral con Quinoa, Almendras. more...
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Losing 1.6 kg a Week
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OscarinAOG's Weight History
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