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makanan manis adalah musuh utamaku wkwkhuhuwkkwhuhu *ketawa sambil nangis
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57.3 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 55.76g | Prot: 96.88g | Carbs: 121.46g.
Breakfast: Frisian Flag Purefarm Low Fat, Cocoa Powder, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Quaker Instant Oatmeal, Dried Chia Seeds . Lunch: Oseng Tempe Kecap, Brown Rice, Egg White, Indonesian Tongseng. Dinner: FIT & SHAKE Chocozilla, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener. Snacks/Other: Indonesian Sweet Rolls. more...
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Gaining 0.4 kg a Week
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