Weigh In record (no journal entry) for 14 August 2020
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68.4 kg
Lost so far: 37.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 63.06g | Prot: 57.91g | Carbs: 189.24g.
Breakfast: Banana. Lunch: Fish Cake or Patty, So Good Bakso Sapi, So Nice Sosis Sapi, Bamboe Sambal Goreng Ati, Mie Ayam. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Cooked Lettuce (Fat Not Added in Cooking). Snacks/Other: Wings Food Golda Coffee, Nescafe Classic, Julie's Oat 25. more...
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Gaining 7 kg a Week
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losschan's Weight History
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