Weigh In record (no journal entry) for 14 August 2020
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 31.13g | Prot: 61.18g | Carbs: 144.08g.
Breakfast: Lontong Sayur. Lunch: Sambal Goreng, Sayap Ayam, Ceker, Tumis Kangkung, Nasi Putih. Dinner: Roti, Daging Bebek, Nasi Putih. more...
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Losing 1.8 kg a Week
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RyaJumriya's Weight History
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