Weigh In record (no journal entry) for 14 August 2020
|
115 kg
Lost so far: 17 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 62.46g | Prot: 100.25g | Carbs: 2.11g.
Breakfast: Coffee. Lunch: Egg, Meat Meat. more...
|
Gaining 0.1 kg a Week
|
|
rafeek naguib's Weight History
|