Shinji723's Journal, 14 Aug 20

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% gras: 11,5
% muscle : 44,5

64.7 kg Lost so far: 2.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1647 kcal

Fat: 58.50g | Prot: 136.88g | Carbs: 161.48g. Lunch: Brioche Vapeur au Porc, Pêches, Haricots Rouges (en Conserve), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Panzani Sauce Tomates Cuisinées. Dinner: Pizza Del Arte Pizza Spéciale Pizzaiolo, Herta Cookies Pépites de Chocolat. Snacks/Other: Delisse Lait Écrémé, Myprotein Hydrolysed Collagen Protein. more...

2120 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Shinji723's Journal, 14 Aug 20

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Shinji723's Weight History