Weigh In record (no journal entry) for 14 August 2020
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61.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 14.45g | Prot: 26.85g | Carbs: 101.98g.
Breakfast: Almonds, Apple. Lunch: Ricam Tuna, Cooked Egg White, Potatoes (Skin, with Salt, Boiled). Dinner: Raisins, Almonds, كعك الارز. Snacks/Other: Plum, حلوى القعدة شكولا. more...
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Losing 0.7 kg a Week
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meriem lsk's Weight History
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