Weigh In record (no journal entry) for 14 August 2020
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 19.59g | Prot: 59.47g | Carbs: 38.86g.
Breakfast: Arma Zen Farinha de Berinjela, Q-Vita Farinha de Maracujá, Ovo, Geleia Agreco, Tirolez Creme de Ricota Light, San Mar Psyllium. Lunch: Mamão Papaia, Lac Lélo Queijo tipo Cottage, Subway Tomate, Hemmer Maionese com Toque de Alho, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Subway Cebola, Subway Tomate, Agro Nippo Tofu, Berinjela, Atum em Água (Enlatado). Snacks/Other: Batavo Iogurte Natural Desnatado, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Holandês Iogurte Natural Light, Holandês Iogurte Natural Tradicional, Marilan Magic Toast Light, Danone Iogurte Skyr Natural. more...
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Losing 0.0 kg a Week
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 Comments
14 Aug 20 by member: sklenke
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Tenha uma ótima semana lindona!!! Tá fazendo falta! Espero que estejas bem🥰🥰🥰😉😘😘😘
12 Oct 20 by member: sklenke
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Jaque Geremias's Weight History
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