Weigh In record (no journal entry) for 14 August 2020
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 62.56g | Prot: 124.51g | Carbs: 101.45g.
Breakfast: Pif Paf Presunto, Panco Pão 100% Integral com Castanhas do Pará , Président Queijo Mussarela, Magro Açúcar Light , Café (Infusão). Lunch: Barra Proteína Dux Cookies e Cream, Couve Refogada, Batata Inglesa Cozida, Sadia Drumette Coxinha da Asa. Dinner: President Queijo Mussarela, Sadia Coração de Frango. Snacks/Other: Nestlé Iogurte Ninho Soleil, Vitória Uva, Dux Nutrition Whey Protein Isolado Coco, Magro Açúcar Light , Café (Infusão), Morangos. more...
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Losing 1.1 kg a Week
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Ester.Dias's Weight History
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