Weigh In record (no journal entry) for 15 August 2020
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 136.26g | Prot: 94.11g | Carbs: 420.24g.
Breakfast: Coffee with Milk, Countdown Simply Raw Black Chia Seeds, Bananas, Oats, Quinoa, Pams Coconut Cream. Lunch: Sanitarium Unsweetened Almond Milk, Buckwheat Groats (Cooked, Roasted) . Dinner: McDonald's French Fries (Medium), McDonald's Hot Apple Pie, Coca-Cola Coca-Cola (420ml), McDonald's Big Mac. Snacks/Other: Grapes, Pringles Original. more...
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Gaining 0.1 kg a Week
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Roman DOC's Weight History
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