Weigh In record (no journal entry) for 15 August 2020
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71 kg
Lost so far: 0.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 33.17g | Prot: 66.32g | Carbs: 114.87g.
Breakfast: Champignon, Oats Cereal (Without Salt, Cooked with Water, Unenriched) , Biokul Yogurt, Plums , Banana, Cucumber (with Peel), Pineapple, Japanese Bok Choy Cabbage. Lunch: Canola Vegetable Oil , Forvita Margarine Forvita, Shrimp, Whole Wheat Spaghetti (Fat Added in Cooking). Dinner: Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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ivani wijaya's Weight History
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