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honungdiet
Journal
14 Aug 20
honungdiet's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
80 kg
Lost so far:
4.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1517 kcal
Fat: 70.65g | Prot: 110.42g | Carbs: 108.70g.
Breakfast:
Arla Hushållsost 26%, Polarbröd Sarek Tunnbröd, Kokt Ägg.
Lunch:
Blandad Sallad, Vitt Ris, Lax.
Dinner:
Felix Rhode Island Dressing , Kycklingfilé, Blandad Sallad.
Snacks/Other:
Torrostade Solrosfrön (med Salt), Gurka (med Skal), Arla Naturell Yoghurt.
more...
504 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.6 kg a Week
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honungdiet's Weight History
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