honungdiet's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

80 kg Lost so far: 4.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1517 kcal

Fat: 70.65g | Prot: 110.42g | Carbs: 108.70g. Breakfast: Arla Hushållsost 26%, Polarbröd Sarek Tunnbröd, Kokt Ägg. Lunch: Blandad Sallad, Vitt Ris, Lax. Dinner: Felix Rhode Island Dressing , Kycklingfilé, Blandad Sallad. Snacks/Other: Torrostade Solrosfrön (med Salt), Gurka (med Skal), Arla Naturell Yoghurt. more...

504 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week

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honungdiet's Journal, 14 Aug 20

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honungdiet's Weight History