Weigh In record (no journal entry) for 14 August 2020
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89.1 kg
Lost so far: 22.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 118.14g | Prot: 104.83g | Carbs: 156.84g.
Breakfast: Nestlé Chocolate para Culinária (Preto), Pingo Doce Crackers Integral, Pingo Doce Queijo Flamengo, Manteiga, Papo Seco, Ovo Cozido. Lunch: Melancia, Cozido à Portuguesa. Dinner: Sopa de Legumes. Snacks/Other: Danone Oikos Grego Maracujá, Pingo Doce Queijo Flamengo, Pingo Doce Crackers, Izidoro Salsichas Frankfurt (25g). more...
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Losing 1.4 kg a Week
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